The Consultation Range

The first record — ninety minutes of observation

The Initial Intake Review is the entry point for all Crenza programmes. A 90-minute session structured around three areas: existing food habits, household pantry composition, and activity patterns across a typical working week.

No food group is ranked or excluded in this session. The specialist documents what is present — the vegetables and fruits in regular rotation, the grains and proteins, the snacking patterns, the meal timing — and files this as Revision 01 of the client record.

At the close of the session, the client receives a summary of the observation period findings. No prescriptive plan is issued at this stage. The Intake Review is the foundation — the subsequent programme builds from this documented baseline.

Energy input mapped against daily sport and movement

The Active Lifestyle Integration programme is designed for individuals who combine regular sport or structured movement with their food planning. The consultation format expands the standard intake review to include an activity log — when movement occurs, at what intensity, and how it is distributed across the week.

From this combined food-and-movement record, the specialist maps how energy input across the week aligns with activity output. Vegetables, fruits, and grains are reviewed not only in terms of variety and seasonal availability, but also in terms of how their macronutrient composition supports the observed activity pattern.

This programme runs over 16 weeks, with bi-weekly check-ins and a quarterly review. Suitable for individuals engaged in running, cycling, swimming, team sports, or regular gym training.

• Combined food and activity log reviewed at every check-in
• Macronutrient distribution reviewed against sport type and frequency
• Seasonal food-choice map updated at each 8-week interval
• All session records archived and available for programme review